Fermented Honey Garlic

Ingredients

• whole garlic cloves peeled and slightly pressed or bruised

• 1 cup of raw honey or enough to cover the garlic cloves

Instructions

• Place the peeled garlic cloves into a wide-mason jar. Add enough honey to completely cover the garlic cloves.

• Place the lid on the jar loosely, then tuck into a dark place.

• Every day or so, tighten the lid on the jar and flip it upside down to coat the garlic cloves with honey. Loosen the lid again when you return it to the upright position.

• Within a week, you should see small bubbles start to form on the surface of the honey.

• The honey garlic will ferment for about a month, but you can eat it at any time. The flavor will continue to develop over time.

• Store in a cool place for many months or even a year, if not longer.

You can use this fermented honey garlic has strong medicinal properties, so it can be used as an immune booster. Works great to keep that cold from happening. Take a teaspoon and eat like that. You can eat both the honey and the garlic or just a teaspoon of the honey will help keep your immune system healthy.

You can also use the fermented honey garlic in your recipes.

Honey garlic should not be given to babies under one year of age.

Let’s make some fermented honey garlic.

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